Upcoming events.
Early Summer Resonance
In Chinese Medicine theory, there are five natural elements that exist within us, as they do in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s patterns and cycles, we can learn how to support our own health and stay well year-round.
The Fire element belongs to the season of Early Summer. We make our way from the dynamic yang energy of Spring and start to look forwards to the most Yang time of the year Early Summer.
The Fire element has Four meridian lines that belong to it, two organs, one energy system and a Fascial encasing. Summer also has two seasons, a defined early and late Summer. Clearly Fire element is clearly the favourite. The Heart, Small Intestine, San Jiao and Pericardium meridian systems belong to the Fire element, and they play a very important role in our overall health and wellbeing. The focus of Early Summer turns to strengthening these organs, gathering inspiration, and to practice that which we observe in nature, expanding, connecting and finding joy.
Within the Yin, Fire organ; the heart, resides our Shen. This spirit or consciousness, is best translated as ‘heart-mind’ it is related to consciousness, cognition, insight, logic and awareness.
Join me for an evening of Qi Gong, Breathwork and Yin Yoga. Exploring Five Element Theory, Meridian Theory and the Chinese Spirits realms.
Book here.
Prenatal Yoga 3 Week Course
A class with gentle strengthening, stretching, breath work, meditation and deep relaxation. These classes are especially designed for our mamas to be, to help foster a deep connection with body, breath and a growing baby.
Join Jenise for our next 3 week course, commencing Sunday 10th November 10.30-11.30AM.
Investment $65 for the course, or $25 for a drop-in.
Mums & Bubs Yoga 6 week course
A gentle vinyasa class specifically designed to assist you in building your core and pelvic floor strength, along with restorative poses to foster relaxation for new mamas. Come along and reconnect with yourself and your little one.
For babies from 6 weeks until crawling.
BYO baby and play mat.
Join us for our next 6 week course, commencing Wednesday 9th October 11.30AM - 12.30PM
Investment $130.
Spring Resonance
In Chinese Medicine theory, there are five natural elements that exist within us, as they do in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s patterns and cycles, we can learn how to support our own health and stay well year-round.
The Wood element belongs to the season of Spring. We make our way from the deep introspection of Winter and start to look forward to the brighter days of Spring.
The Liver and Gallbladder meridian systems belong to the Wood element, and they play a very important role in our overall health and wellbeing. The focus of Spring turns to strengthening the Liver and Gallbladder, gathering inspiration, and to practice that which we observe in nature, emerging into new growth and possibility.
Within our wood, yin, organ; the liver, resides our ethereal soul, The Hun, this spirit or consciousness, leaves the body during sleep and heads to the astral/dream realms before returning to the liver to organise our dreams. The Hun is concerned with turning our dreams into reality.
Join me for an evening of Qi Gong, Breathwork and Yin Yoga. Exploring Five Element Theory, Meridian Theory and the Chinese Spirits realms.
Book here.
RESTORE YOUR CORE
**RESTORE YOUR CORE**
2 DAY POSTNATAL WORKSHOP
Returns in August 2024
Are you a new mum wanting to get back into fitness? Want to improve posture, pelvic floor or back pain? Or have you started back exercising find you are simply just not ready for some of the exercises? Then this postnatal workshop is for you!
Get back into training with strength and confidence with our 2 day workshop with Marnie from Hustle Mummas. Learn exercises that focus on building the foundation needed for every day mum life and returning to high intensity classes or sports.
What's included:
2 x SMALL GROUP workshop sessions
4 week program of exercises & workouts
FREE Nutrition information
YOGA inspired stretching routine
Check for diastasis recti (abdominal separation)
Activate and strengthen pelvic floor, core & glutes.
When:
Saturday August 31st - 9.30am- 11.30am
Saturday September 7th - 9.30am- 11.30am
Where:
Swell Yoga Studio, 28 Station Rd Margaret River
Investment:
$95 per person ($89 early bird special before 18th August)
BYO Baby
Book online here.
Any questions or trouble booking please email Sarah at info@swellyogastudio.com.au
Yin, Pin, Gong & Massage
I’m excited to invite you to indulge yourself in 2 hours of absolute bliss at our signature event, Yin, Pin, Gong & Massage on Friday evening 23rd August 6PM - 8 PM.
The culmination of ancient healing practices of acupuncture, massage, sound and yin yoga, will leave you in a place of nirvana.
Exploring the element of Water and the Kidney and Urinary Bladder meridian pair, we will practice specific yin shapes with Sarah to nourish these channels, alongside healing sounds by Ute from Sound Relaxation, and massage therapists' healing hands, to move you into a state of deep relaxation.
Completing this practice with an acupuncture session by Sandee and Bec from Margaret River Acupuncture, to nourish the kidneys.
Pure indulgence, absolute necessity.
Stay for treats and tea and time for a Q&A.
It’s only a $95 investment - book online via our website here.
Spaces are limited.
Iyengar Beginners Course
Iyengar Beginners Course commencing 23rd July
If you are new to yoga, have yet to try Iyengar, or simply wish to refine your form, come along to our new beginners course. Facilitated by our Iyengar teacher, Mon, on Tuesdays 7-8PM. It's a beautiful style of yoga that brilliantly caters for the individual.
$110 for the 5 week course or $25 drop in, bookings online essential.
MOVIE NIGHT IN
Swell's First Movie Night In - Friday 19th July 5.30PM onwards
Join us for a movie screening of Servant or Slave. Let's come together as a community to educate ourselves on issues that matter.
Arrive from 5.30PM, movie commences 6PM. Bring a plate to share and a warm blanket.
Mums & Bubs Yoga 6 week course
A gentle vinyasa class specifically designed to assist you in building your core and pelvic floor strength, along with restorative poses to foster relaxation for new mamas. Come along and reconnect with yourself and your little one.
For babies from 6 weeks until crawling.
BYO baby and play mat.
Join us for our next 6 week course, commencing Wednesday 17th July 11.30AM - 12.30PM
Investment $130.
Winter Resonance
Do you need some time for YOU? Would you like to feel grounded, in your body and with a sense of easeful calm of body, mind and spirit? Winter Resonance is a practice for exactly this
In Chinese Medicine theory, there are five natural elements that exist within us, as they do in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s patterns and cycles, we can learn how to support our own health and stay well year-round.
The Water element belongs to the season of Winter. We make our way from the quieter reflective days of Autumn and slow down into the deep introspection of Winter.
The Kidney and Urinary Bladder meridian systems belong to the Water element, and they play a very important role in our overall health and wellbeing. The focus of Winter turns to strengthening the Kidneys and Urinary Bladder, gathering inspiration, and to practice that which we observe in nature: slowing down and shedding that which we have out grown.
Join me for an evening of Qi Gong, Breathwork and Yin Yoga, these practices have an affinity with TCM and will be oriented around the meridians of the Kidney, Urinary Bladder and element of Water.
Prenatal Yoga 7 Week Course
A class with gentle strengthening, stretching, breath work, meditation and deep relaxation. These classes are especially designed for our mamas to be, to help foster a deep connection with body, breath and a growing baby.
Join Jenise for our next 7 week course, commencing Sunday 23rd June, 9.30-10.30AM.
Investment $154 for the course, or $25 for a drop-in.
108 Sun Salutations
Yes, you read that correctly… 108 Sun Salutations. As the number may be intimidating, don’t let it steer you away from coming along. This single focused practice moves us into meditation by silencing the mind, allowing us space to be fully with ourselves and our breath. It is believed the fire built during this practice to be extremely cleansing and detoxifying not only for the body but also for the mind and heart. The continuous movement of Sun Salutations helps activate prana to move stagnant energy within the body so we can get in touch with ourselves and set new intentions for the next season. It will require surrender, patience, and an open mind. Are you up for the challenge?
Why 108?
The number 108 is a significant number in many aspects of the universe. It appears in ancient texts with 108 Pithas and Upanishads. The mala prayer beads containing 108 beads. In Vedic culture, 108 is seen as the number of wholeness and existence. There are 54 letters in the Sanskrit alphabet consisting of both masculine and feminine, 54 x 2= 108. The list goes on.. we’ll tell you more about the number 108 at the practice.
Why June 21?
As we will be experiencing the winter solstice on June 21, we thought it would be a great time for this cleansing practice. The winter solstice symbolizes death and rebirth. A time to release the old and form new beginnings, ready to take on the winter season.
FREE for Swell Members or $25 DROP IN
Book HERE
The Fifth
Vayus, Mudras and the Art of Sequencing. ✨
The Fifth is a brand-new training created to explore the subtle energies of the Vayus and Mudras. It intends to guide students in the art of confidently and seamlessly weaving these powerful elements into their teachings. A collaborative environment for new and experienced teachers who seek growth and compassionate support on their journey to expand and refine their offerings.
VAYUS
The yoga tradition describes five movements or functions of prana known as the vayus (‘winds’)— Prana vayu (not to be confused with the undivided master prana), Apana vayu, Samana vayu, Udana vayu, and Vyana vayu. The five Vayus govern different areas of the body and different physical and subtle activities. When they're functioning harmoniously, they assure the health and vitality of the body and mind, allowing us to enjoy our unique talents and live life with greater meaning and purpose.
MUDRAS
Mudra, Sanskrit translation to ‘seal, gesture or mark’, are symbolic gestures typically practised with the hands and fingers. Practising Mudras facilitates the flow of energy in the subtle body and enhances the journey within.
Essentially, mudras are a form of non-verbal communication – an ‘external expression of inner resolve.’ Ekhart Yoga.
ART OF SEQUENCING
Through an embodied approach we will explore our knowledge of Mudras and Vayus to create masterful and mindful flows. Workshops will dive into the art of language and provide a framework for refining your sequencing.
As a teacher, sequencing and language are powerful tools that if learnt to harness will provide an elevated level of offering.
Each day offers a unique blend of theory and practice, weaving together lectures, experiential learning and group discussions. From dynamic asana sessions to guided meditations, you'll integrate the teachings seamlessly into your body, mind, and spirit. Throughout the training you’ll practice sharing your newfound knowledge with others receiving valuable facilitator and student feedback, refining your skills, and leaving empowered to continue your yoga journey with authenticity and depth.
YOUR FACILITATORS:
Skaya and Tye first met at Talalla Retreat in 2017, where Tye co-manages Talalla Yoga, Sri Lanka. Their instant connection led to a deep friendship, with Skaya returning to Sri Lanka to collaborate on yoga retreats and 3 successful 200-hour Yoga Teacher Trainings (YTT’s). Combining 30+ years of teaching experience, their synergistic styles and heartfelt facilitation blend seamlessly, resulting in truly authentic and soul-nourishing experiences for their students.
TYE FIELDING:
Tye is a curious student of life. Always eager to learn and understand beyond the curtain of physical experience. Through this curiosity and devotion to yoga, Tye has had the great fortune to learn from many incredible teachers and gurus allowing her to hone her craft and deepen her respect, interest, and experience of yoga and energetic healing. Tye is a certified E-RYT 500hr Yoga Teacher and Trainer with a deep love for traditional and modern experimental forms of yoga. Captivated by Eastern philosophy and the intelligence of energetics, Tye is a skilled practitioner with qualifications as a Certified Reiki Master; Energetic Healer / Educator, and Massage Therapist. Tye’s asana yoga classes incorporate a free-flowing vinyasa inspired by the pulsation of breath and embodied mudras. Tye is a warm and generous practitioner who loves to share her extensive knowledge of yoga, yin, meditation, pranayama, and self-healing modalities with others
SKAYA HEDSTROM:
After a decade of sports science and personal training, Skaya discovered a growing need to balance strong physical pursuits with softer stretch and mobility sessions. In 2013, she undertook her first 200-hour Yoga Teacher Training (YTT) at Byron Yoga Centre. During this immersion her love for the spiritual and mindful practice expanded. Upon returning to Perth, Skaya transformed her personal training studio into a yoga focused space. What a turnaround! In 2017, she honoured a calling to India where she began further Yoga and Ayurvedic studies over a 5-year period. Whilst living in India - which immediately felt like home - Skaya facilitated on over 10 200hr & 300hr YTT’s and completed studies as an Ayurvedic Practitioner. A humbling and magical experiencenot without its challenges. It was a time of immense growth and transformation stepping into the role of educator and living a life in harmony with nature's rhythms. Nature is Skaya’s philosophy. Skaya’s offerings have naturally unfolded over the years merging the love of Yoga, Ayurveda, the human form and dance with a compassionate approach.
COURSE DETAILS
50-Hour Yoga Teacher Training
Yoga Alliance Certified
13th - 17th June 2024
Swell Yoga Studio - Margaret River
Approx 6:30am – 4pm Daily
Before 7th May - $999
$1199
Limited capacity for a personal approach. Please reach out with any questions.
With warmth, Skaya and Tye
Mums & Bubs Yoga 6 week course
A gentle vinyasa class specifically designed to assist you in building your core and pelvic floor strength, along with restorative poses to foster relaxation for new mamas. Come along and reconnect with yourself and your little one.
For babies from 6 weeks until crawling.
BYO baby and play mat.
Join us for our next 6 week course, commencing Wednesday 22nd May 11.30AM - 12.30PM
Investment $130.
Prenatal Yoga 5 Week Course
A class with gentle strengthening, stretching, breath work, meditation and deep relaxation. These classes are especially designed for our mamas to be, to help foster a feep connection with body, breath and a growing baby.
Join Jenise for our next 5 week course, commencing Sunday 19th May, 9.30-10.30AM.
Investment $110 for the course, or $25 for a drop-in.
Autumn Resonance with Katie
Do you need some time for YOU? Would you like to feel grounded, in your body and with a sense of easeful calm of body, mind and spirit? Autumn Resonance is a practice for exactly this 🍂🤎🍁
In Chinese Medicine theory, there are five natural elements that exist within us, as they do in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s patterns and cycles, we can learn how to support our own health and stay well year-round.
The Metal element belongs to the season of Autumn. We depart from the expansive, endless days of summer and hunker down into routine and structure.
The Lungs and Large Intestine meridian systems belong to the Metal element, and they play a very important role in our overall health and wellbeing. The focus of Autumn turns to strengthening the Lungs and Large Intestine, gathering inspiration, and practice that which we observe in nature: letting go.
Join Katie for an evening of Qi Gong, Breathwork and Yin Yoga, these practices have an affinity with TCM and will be oriented around the meridians of the Lung, Large Intestine and element of Metal.
The Shapeshifters Retreat
The physical, mental and emotional shift that women undertake when they conceive, grow and then sustain another human is one of the biggest imaginable.
This is a half day retreat specially designed to help our shapeshifting heroes, postpartum mamas, thrive. Because when mama thrives, everyone around her does too.
On March 16th, we invite these shapeshifters to leave their dependents behind and enjoy 4 hours of pure indulgence. 4 hours to receive.
Featuring an invigorating postnatal vinyasa yoga practice, restorative yin yoga and massage, blissful savasana with acupuncture, a nourishing lunch and a divine DIY take home pamper pack.
This retreat is facilitated by Sarah, dedicated student, teacher, studio owner and now mother of two.
WHEN Saturday 16 March 10AM - 2PM
WHERE Swell Yoga Studio
INVESTMENT $160
Note. This retreat is designed for mums of babies, toddlers and young children. For those still nursing babies, breastfeeding breaks are welcome
BOOK here.
Prenatal Yoga 6 Week Course
A class with gentle strengthening, stretching, breath work, meditation and deep relaxation. These classes are especially designed for our mamas to be, to help foster a feep connection with body, breath and a growing baby.
Join Jenise for our next 6 week course, commencing Sunday 18th February, 10.30 - 11.30AM.
Investment $130 for the course, or $25 for a drop-in.
Prenatal Yoga 6 Week Course
A class with gentle strengthening, stretching, breath work, meditation and deep relaxation. These classes are especially designed for our mamas to be, to help foster a feep connection with body, breath and a growing baby.
Join Jenise for our next 6 week course, commencing Sunday7th January, 9.30-10.30AM.
Investment $130 for the course, or $25 for a drop-in.
108 Sun Salutations
ROUND TWO!! Who’s with us?? Yes, you read that correctly… 108 Sun Salutations.
As the number may be intimidating, don’t let it steer you away from coming along. This single focused practice moves us into meditation by silencing the mind, allowing us space to be fully with ourselves and our breath. It is believed the fire built during this practice to be extremely cleansing and detoxifying not only for the body but also for the mind and heart. The continuous movement of Sun Salutations helps activate prana to move stagnant energy within the body so we can get in touch with ourselves and set new intentions for the next season. It will require surrender, patience, and an open mind. Are you up for the challenge?
Why 108?
The number 108 is a significant number in many aspects of the universe. It appears in ancient texts with 108 Pithas and Upanishads. The mala prayer beads containing 108 beads. In Vedic culture, 108 is seen as the number of wholeness and existence. There are 54 letters in the Sanskrit alphabet consisting of both masculine and feminine, 54 x 2= 108. The list goes on.. we’ll tell you more about the number 108 at the practice.
Why December 22?
As we will be experiencing the summer solstice on December 22, we thought it would be a great time for this cleansing practice. The summer solstice symbolises nourishment and hope. As we move from darkness to light, our summer sun reminds us of the hope that light brings. While we honour and SALUTE THE SUN, we can lean towards nurturing ourselves and others, just as the sun nurtures us.
Yin Yoga 50HR YTT
A thoughtfully curated, comprehensive practice, and theory based introduction to teaching yin yoga.
We have designed the program to give you a wide range of knowledge where you can speak about yin yoga from an eloquent and informed position, formulate your own intelligent classes and feel confident to step into the seat of a yin teacher.
The program has been created and will be facilitated by Fran, Katie and Sarah.
Our training will cover:
History of yin yoga
Principles of a yin practice
Anatomy
Traditional Chinese Medicine and the meridian theory
Meditation + Pranayama
Professional development + ethics
Yin poses
Sequencing
A typical day on training looks like:
8 - 9.30AM Yin + pranayama/meditation
9.30 - 10AM Breakfast break
10 - 11.15AM Anatomy
11.30AM - 12.30AM Meridian theory
12-2PM Lunch
2 - 3.30PM Asana workshops
3.30 - 5PM Student teachings
5.30 - 7PM Yin
Investment: $1,500
To book please transfer payment to below, and email Sarah to let her know - info@swellyogastudio.com.au
Account Name: Swell Yoga
BSB: 016520 Account Number: 417368628
Refine
A full day intensive - 21st October 9.30am - 5pm
Investment $179 (includes lunch)
Facilitator: Skaya Hedstrom
Creative Sequencing & Art of Language for teachers committed to refining their offerings.
As teachers we often benefit from a fresh perspective, whether through time in nature, a holiday, wholesome connected conversations or tucked up with a new book. Endless possibilities.
The Refine Intensive encourages a shift by offering new ways to approach sequencing, clarity around our language and personalised compassionate mentoring throughout the day. A deep dive into our unique purpose as a yoga teacher.
What the day looks like:
9.30am: I will lead you through a mindful creative flow before the practical workshops begin.
1pm: A nourishing lunch will be provided.
2pm: Student teachings and feedback discussions. A powerful way to practice the inspiration that arises.
Please reach out with any questions. Skayahedstrom@gmail.com
With warmth, Skaya x
A course in Vedic Meditation led by Elliot Smith
A course in Vedic Meditation led by Elliot Smith | October 5th-8th at Swell Yoga | 4 x 90min sessions over 4 days.
Why Vedic? Rather than trying to restrict the mind, the use of a personalised mantra given to you by your teacher allows you to dip below the layer of thought and access a state of pure bliss that we all have within. A course in Vedic Meditation will give you a deep understanding of the mechanics of the body and mind inside meditation making you a self sufficient, expert meditator. This course requires no prior experience meditating.
Trained in the Himalayas by the master of Vedic Meditation, Thom Knowles, Elliot's depth of knowledge and personal experiences as a drummer and music producer make his teaching feel relatable and the course fun and inclusive.
To learn more join Elliot Smith for this upcoming online information session about Vedic Meditation, a simple yet profound meditation technique that absolutely anyone can learn.
Thursday 31 August, 6:30pm: https://events.humanitix.com/vedic-meditation-with-elliot-free-info-session
Interwoven ~ YOGA X AYURVEDA
Interwoven - Yoga x Ayurveda
Facilitator: Skaya Hedstrom
Weaving together the timeless wisdom of Ayurveda with creative 5 elemental sequencing and the art of language. A heart felt offering that combines Skaya’s love for Ayurveda, the joy of creative flows and how language influences our experience.
‘Adaption on an individual basis relative to time and circumstances is the essence of both Yoga and Ayurveda.’ Dr David Frawley
What to expect:
A deep dive into Ayurveda focusing on the Doshas - Vata, Pitta and Kapha. Learn how these energies influence us as individuals and the world around us. Ayurveda teaches that the individual is a microcosm of the macrocosm of the world around us. With Mother Nature moving in rhythms, Ayurveda guides us to practice awareness and cultivate routines that form a healthy embodied lifestyle so that we may find alignment and harmony.
Ayurveda acknowledges that there are daily rituals(dinacharya) and seasonal cycles (ritucharya) that influence the quality of our lives. Through Asana (physical postures), meditation and pranayama (breath practices) we’ll explore the 5 elements - air, ether, fire, earth and water. This will give rise to body intelligence - instinctively healing ourselves and assisting others to find balance.
We’ll explore tools for creative sequencing, effective cueing and the art of language. The focus is curating practices that align with nature’s rhythms and supports harmony of the body, mind and heart. Inner wisdom becomes our default.
What’s included?
◦ Welcome breakfast.
◦ Daily Ayurveda discussions.
◦ Daily sequencing, art of language and methodology sessions.
◦ Teaching mentorship.
◦ Training manual.
◦ 1 x Ayurvedic Consultation
What if I’m not a teacher?
Interwoven is an enriching lifestyle experience to immerse yourself in, regardless if you teach.
Investment:
$695 Early Bird before 31st July
$850
Payment plans available.
Location:
Swell Yoga Studio, Margaret River
Please reach out to Skaya for more information and to secure your place.
Skayahedstrom@gmail.com
Prenatal Yoga 4 Week Course
A class with gentle strengthening, stretching, breath work, meditation and deep relaxation. These classes are especially designed for our mamas to be, to help foster a feep connection with body, breath and a growing baby.
Join Jenise for our next 4 week course, commencing Sunday 24th September, 9.30-10.30AM.
Investment $90 for the course, or $25 for a drop-in.
Rancho Relaxo: A Day of Pampering for Expectant Mothers
A special half day retreat for mums to be to renew and recharge, hosted by Sarah and Maria.
As your little one’s nervous system is developing, it’s important you do everything you can do nourish your own. You’re working twice as hard to make the flesh, the bones, the skin, and everything else that goes on to create this new magical being.
So, let us nourish you. A special one off event to take time out for yourself, and feel supported from the outside in.
SATURDAY 9TH SEPTEMBER 12-4PM
What’s included?
60 minute slow + strengthening prenatal flow
Tea, snacks + journaling
90 minute Yin + Massage
30 minute Savasana + Acupuncture
DIY take home pamper pack
$110 to reserve a space, spots are limited, book via Mindbody.
MELD - Creative Sequencing & Art of Language
What to expect
A creative sequencing and art of language immersive that invites curiosity to explore an unknown path.
The group is small (10-12 participants) to provide individual attention and feedback.
Daily schedule
9.30am - Creative flow with Skaya
10.30am - Group activities around creative sequencing and the art of language.
12.30pm - Lunch
1.30pm - Practical teaching sessions implementing suggestions made earlier in the day. Individual teachings and group elements.
This immersion is very practical. I’ll be guiding but also leaving space for you to develop your own path and style. There is refinement without any pressure to change the way you enjoy teaching. Meld offers a new perspective on practice structure and intention.
Please reach out with any personal questions or if you’d like to secure a place.
Email Skaya: skayahedstrom@gmail.com for more information.
Winter Resonance
Winter Resonance is a seasonal offering using multi modalities all designed to bring harmony and balance to your physical, mental, emotional and spiritual self during the season of Winter. In Traditional Chinese Medicine, health is achieved by living in balance with nature and the seasons. Winter, the season of the Water Element, is the season for slowing down, reflecting, and conserving our resources.
This season is associated with the kidneys, bladder, and adrenal glands and the time of year when these organs are most active, accessible, and even vulnerable. They are more receptive to being restored, nurtured, and energized. At the same time, it is also when they can become easily depleted. Using Breathwork, Qi Gong, Yin Yoga and Meditation.
Winter Resonance with Katie is an invitation to take time to nurture, restore and balance yourself with some deep introspection.
108 Sun Salutations
Join us on June 23 from 5:30-7:30pm for a 108 Sun Salutations practice. Yes, you read that correctly… 108 Sun Salutations. As the number may be intimidating, don’t let it steer you away from coming along.
This single focused practice moves us into meditation by silencing the mind, allowing us space to be fully with ourselves and our breath. It is believed the fire built during this practice to be extremely cleansing and detoxifying not only for the body but also for the mind and heart. The continuous movement of Sun Salutations helps activate prana to move stagnant energy within the body so we can get in touch with ourselves and set new intentions for the next season. It will require surrender, patience, and an open mind.
Are you up for the challenge?
Why 108?
The number 108 is a significant number in many aspects of the universe. It appears in ancient texts with 108 Pithas and Upanishads. The mala prayer beads containing 108 beads. In Vedic culture, 108 is seen as the number of wholeness and existence. There are 54 letters in the Sanskrit alphabet consisting of both masculine and feminine, 54 x 2= 108. The list goes on.. we’ll tell you more about the number 108 at the practice.
Why June 23?
As we will be experiencing the winter solstice on June 21, we thought it would be a great time for this cleansing practice. The winter solstice symbolizes death and rebirth. A time to release the old and form new beginnings, ready to take on the winter season.
Mother's Day Heart Revival
Mother's Day Heart Revival
- a celebration of motherhood -
It takes someone brave to be a mother, someone strong to raise a child, and someone special to love someone more than herself.
It is in our love of a child, or a partner, or a passion that we can realise our vulnerability. The true signature and perhaps even the miracle of human love is helplessness, and all the more miraculous because it is a helplessness which we wittingly or unwittingly choose.
We are offering a nurturing retreat to reconnect to your authentic emotional heart.
Through somatic movements we can stimulate the vegus nerve, and find an internal switch. A switch that pivots everything inward to slow down and to soften, to nurture and rekindle our divine pranic spirit .
An offering of love!
A Suburban Retreat hosted by Sarah Heldsinger, Wendy Wesson and Eve Gindein
Saturday May 13
10AM - 3.30PM
At Swell Yoga Studio Margaret River
Heart focussed flow
Herbal tea ceremony
Creative journaling
Smudge stick creation from locally sourced flora
Yin + nidra
Grazing table and pressed juices
Goody bag
Exchange $190