Approach
In ancient times, the practice of yoga was dedicated to preparing the body for meditation. Today, the physical practice has morphed into a moving meditation, designed to help us find a deeper connection to ourself, and in doing so, moves us towards a better understanding of ourselves within the world around us.
We know that yoga works. You arrive to your practice in one state, and you leave your practice in a completely different state, hopefully one of more joy. You leave your practice with tools to live a richer, more present, more informed and more contented life.
This is the magic of yoga.
At Swell Yoga Studio we are dedicated to providing a variety of classes, so that you can discover which style of yoga works for you so that you too can discover the magic.