**RESTORE YOUR CORE**

2 DAY POSTNATAL WORKSHOP 
Returns in August 2024

Are you a new mum wanting to get back into fitness?  Want to improve posture, pelvic floor or back pain? Or have you started back exercising find you are simply just not ready for some of the exercises? Then this postnatal workshop is for you!

Get back into training with strength and confidence with our 2 day workshop with Marnie from Hustle Mummas. Learn exercises that focus on building the foundation needed for every day mum life and returning to high intensity classes or sports.

What's included: 

• 2 x SMALL GROUP workshop sessions

• 4 week program of exercises & workouts

• FREE Nutrition information

• YOGA inspired stretching routine

• Check for diastasis recti (abdominal separation)

• Activate and strengthen pelvic floor, core & glutes.

When:
Saturday August 31st - 9.30am- 11.30am
Saturday September 7th - 9.30am- 11.30am

Where:
Swell Yoga Studio, 28 Station Rd Margaret River 

Investment:
$95 per person ($89 early bird special before 18th August)

BYO Baby 

Book online here.

Any questions or trouble booking please email Sarah at info@swellyogastudio.com.au