A course in Vedic Meditation led by Elliot Smith | October 5th-8th at Swell Yoga | 4 x 90min sessions over 4 days.

Why Vedic? Rather than trying to restrict the mind, the use of a personalised mantra given to you by your teacher allows you to dip below the layer of thought and access a state of pure bliss that we all have within. A course in Vedic Meditation will give you a deep understanding of the mechanics of the body and mind inside meditation making you a self sufficient, expert meditator. This course requires no prior experience meditating.

Trained in the Himalayas by the master of Vedic Meditation, Thom Knowles, Elliot's depth of knowledge and personal experiences as a drummer and music producer make his teaching feel relatable and the course fun and inclusive.

To learn more join Elliot Smith for this upcoming online information session about Vedic Meditation, a simple yet profound meditation technique that absolutely anyone can learn.

Thursday 31 August, 6:30pm: https://events.humanitix.com/vedic-meditation-with-elliot-free-info-session