The physical, mental and emotional shift that women undertake when they conceive, grow and then sustain another human is one of the biggest imaginable. 

This is a half day retreat specially designed to help our shapeshifting heroes, postpartum mamas, thrive. Because when mama thrives, everyone around her does too. 

On March 16th, we invite these shapeshifters to leave their dependents behind and enjoy 4 hours of pure indulgence. 4 hours to receive. 

Featuring an invigorating postnatal vinyasa yoga practice, restorative yin yoga and massage, blissful savasana with acupuncture, a nourishing lunch and a divine DIY take home pamper pack. 

This retreat is facilitated by Sarah, dedicated student, teacher, studio owner and now mother of two.

WHEN Saturday 16 March 10AM - 2PM

WHERE Swell Yoga Studio 

INVESTMENT $160

Note. This retreat is designed for mums of babies, toddlers and young children. For those still nursing babies, breastfeeding breaks are welcome

BOOK here.