Do you need some time for YOU? Would you like to feel grounded, in your body and with a sense of easeful calm of body, mind and spirit? Winter Resonance is a practice for exactly this

In Chinese Medicine theory, there are five natural elements that exist within us, as they do in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s patterns and cycles, we can learn how to support our own health and stay well year-round.

The Water element belongs to the season of Winter. We make our way from the quieter reflective days of Autumn and slow down into the deep introspection of Winter.

The Kidney and Urinary Bladder meridian systems belong to the Water element, and they play a very important role in our overall health and wellbeing. The focus of Winter turns to strengthening the Kidneys and Urinary Bladder, gathering inspiration, and to practice that which we observe in nature: slowing down and shedding that which we have out grown.

Join me for an evening of Qi Gong, Breathwork and Yin Yoga, these practices have an affinity with TCM and will be oriented around the meridians of the Kidney, Urinary Bladder and element of Water.