A thoughtfully curated, comprehensive practice, and theory based introduction to teaching yin yoga. 

We have designed the program to give you a wide range of knowledge where you can speak about yin yoga from an eloquent and informed position, formulate your own intelligent classes and feel confident to step into the seat of a yin teacher. 

The program has been created and will be facilitated by Fran, Katie and Sarah. 

Our training will cover: 

• History of yin yoga

• Principles of a yin practice

• Anatomy 

• Traditional Chinese Medicine and the meridian theory

• Meditation + Pranayama 

• Professional development + ethics 

• Yin poses 

• Sequencing 

A typical day on training looks like:

8 - 9.30AM Yin + pranayama/meditation

9.30 - 10AM Breakfast break 

10 - 11.15AM Anatomy 

11.30AM - 12.30AM Meridian theory 

12-2PM Lunch 

2 - 3.30PM Asana workshops 

3.30 - 5PM Student teachings 

5.30 - 7PM Yin 

Investment: $1,500 

To book please transfer payment to below, and email Sarah to let her know - info@swellyogastudio.com.au

Account Name: Swell Yoga
BSB: 016520 Account Number: 417368628