In Chinese Medicine theory, there are five natural elements that exist within us, as they do in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s patterns and cycles, we can learn how to support our own health and stay well year-round.

The Wood element belongs to the season of Spring. We make our way from the deep introspection of Winter and start to look forward to the brighter days of Spring.

The Liver and Gallbladder meridian systems belong to the Wood element, and they play a very important role in our overall health and wellbeing. The focus of Spring turns to strengthening the Liver and Gallbladder, gathering inspiration, and to practice that which we observe in nature, emerging into new growth and possibility.

Within our wood, yin, organ; the liver, resides our ethereal soul, The Hun, this spirit or consciousness, leaves the body during sleep and heads to the astral/dream realms before returning to the liver to organise our dreams. The Hun is concerned with turning our dreams into reality.

Join me for an evening of Qi Gong, Breathwork and Yin Yoga. Exploring Five Element Theory, Meridian Theory and the Chinese Spirits realms.

Book here.