Our careful curated Yin training is designed around the Five Elements. Our lead teachers, Sarah, Fran and Katie, guide you through a specific practice in the morning to nourish the focus element for the day.

Fran then explores the associated anatomical areas, with a deep dive into fascia, tension, compression and stress, Myofascial lines, skeletal variations and so much more.

Katie presents the associated TCM theory behind the practice from the mornings class, the Philosophy, the Three Treasures, The Yin Yang Theory, the Meridians, Meridian Clock and so much more.

Sarah guides you through the Principles of Yin Yoga, the Rebounds, how to teach yin yoga poses and variations, how to curate intelligent yin classes, your responsibility as a Yin yoga teacher and employee, and so much more.

Then to integrate all that we explored throughout the day, we finish with a practice to again nourish the focus element of the day.