Ayurveda teaches that the individual is a microcosm of the macrocosm of the world around us. With Mother Nature moving in rhythms, Ayurveda guides us to practice awareness and cultivate routines that form a healthy embodied lifestyle so that we may find alignment and harmony.

Ayurveda acknowledges that there are daily rituals(dinacharya) and seasonal cycles (ritucharya) that influence the quality of our lives.

In this workshop we’ll discuss the season of Kapha, the journey of winter through spring. Explore how to uplift from the heavy, slow, sluggish and dull qualities of Kapha to emerge refreshed and invigorated.

Ayurveda Winter Workshop
10am - 11.30am
Sunday 5th June
Investment: $40
Bookings through Swell